LOSE YOUR WEIGHT

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Why do people often fail while attempting to diet?
There are a number of factors in why people often have no luck following a diet plan. Even the most expensive plans that are celebrity endorsed often have a high failure rate. Some of the reasons for this include:
1. Our bodies get deprived: Many diets are designed to eliminate specific foods and even entire food groups. This is both unhealthy and unrealistic to be followed long term.
2. Most people only follow a diet temporarily. They may final reach their goal weight and then when they stop the routine, they go back to their "old bodies". This can be quite depressing.
3. Many diets on the market are not realistic in fitting into a person’s lifestyle. Weighing out specific portions and keeping charts throughout the day are simply too hard to keep up with.
4. Drastic diets often lower a person’s metabolism. Many people fall under the misconception that if they drastically reduce their caloric intake, that they will lose weight. The problem is that the human body has a defense mechanism for this. If the body feels a sudden fall of caloric intake, it will slow down the metabolism and burn less calories to preserve what it does take in. It is almost like an animal going into hibernation. The animal’s body knows that there is no food available so it starts to "store" what it does take in. The same principal happens in dieting.
5: A diet alone will not assure you long term weight loss. You need to exercise and it has to be done efficiently.
Is there a solution that anyone can understand and follow?
For years people have been looking for a program that anyone can follow and is customized to each person’s individual body. In the past, these types of programs were either extremely expensive or required a personal assistant. That is until now.......